Please note- Monday beginners Yoga has been changed from 5pm to 5:30pm
Monday 1/21 10am class has been cancelled
Friday 1/25 5pm Hot Yoga Cancelled
Mondays 7am Hot Yoga Cancelled
10 class pass is $29 for jazzercise members
10 class pass is $59 for non- jazzercise members
Classes held at 717 Michigan Ave 3rd floor LaPorte, IN
219-362-9663/219-608-9956
Wednesday January 2nd-
10:00am Pilates w/Janet
5:30pm Yoga w/Becca
Thursday January 3rd-
5:45am Piloga (Pilates/Yoga blend) w/Janet
4:30pm Pilates Flex and Stretch w/Roni
Friday January 4th-
10:00am Yoga w/Becca
Saturday January 5th-
10:00am Gentle Yoga w/Nancy
Monday January 7th-
7:00am Hot Yoga w/Daphne
10:00am Pilates w/Janet
4:00pm Pilates w/Roni
5:30pm Beginners Yoga w/Becca
Tuesday January 8th-
5:45am Pilates w/Janet
Wednesday January 9th-
10:00am Pilates w/Janet
5:30pm Yoga w/Becca
Thursday January 10th-
5:45am Piloga (Pilates/Yoga blend) w/Janet
4:30pm Pilates Flex and Stretch w/Roni
Friday January 11th-
10:00am Yoga w/Becca
5:00pm Hot Yoga w/Daphne
Saturday Jan 12th-
10:00am Gentle Yoga w/Nancy
Monday January 14th-
7:00am Hot Yoga w/Daphne
10:00am Pilates w/Janet
4:00pm Pilates w/Roni
5:30pm Beginners Yoga w/Becca
Tuesday January 15th-
5:45am Pilates w/Janet
Wednesday January 16th-
10:00am Pilates w/Janet
5:30pm Yoga w/Becca
Thursday January 17th-
5:45am Piloga (Pilates/Yoga blend) w/Janet
4:30pm Pilates Flex and Stretch w/Roni
Friday January 18th-
10:00am Yoga w/Becca
Saturday January 19th-
10:00am Gentle Yoga w/Nancy
Sunday January 20th-
5:00pm Hot Yoga w/Daphne
Monday January 21st-
7:00am Hot Yoga w/Daphne- CANCELLED
10:00am Pilates w/Janet- CANCELLED
4:00pm Pilates w/Roni
5:30pm Beginners Yoga w/Becca
Tuesday January 22nd-
5:45am Pilates w/Janet
Wednesday January 23rd-
10:00am Pilates w/Janet
5:30pm Yoga w/Becca
Thursday January 24th-
5:45am Piloga (Pilates/Yoga blend) w/Janet
4:30pm Pilates Flex and Stretch w/Roni
Friday January 25th-
10:00am Yoga w/Becca
5:00pm Hot Yoga w/Daphne- CANCELLED
Saturday Jan 26th-
10:00am Gentle Yoga w/Nancy
Monday January 28th-
7:00am Hot Yoga w/Daphne- CANCELLED
10:00am Pilates w/Janet
4:00pm Pilates w/Roni
5:30pm Beginners Yoga w/Becca
Tuesday January 29th-
5:45am Pilates w/Janet
Wednesday January 30th-
10:00am Pilates w/Janet
5:30pm Yoga w/Becca
Thursday January 31st-
5:45am Piloga (Pilates/Yoga blend) w/Janet
4:30pm Pilates Flex and Stretch w/Roni
Monday, December 24, 2012
Thursday, December 20, 2012
Daphne's Hot Yoga Class
"Hot Yoga" Mondays at 7am and
every other Friday/Sunday at 5pm
Let’s get sweaty!!!! An hour
long hot yoga class that will restore and revitalize every cell in your body!
This class combines Hatha Hot Yoga poses with a vinyasa flow in a fixed
sequence that promotes balance, strength, flexibility and overall wellness. The
heat allows you to stretch deeply, cleanse the body, and calm the mind. Open to
beginners, intermediate or advanced yogis.
Roni's Pilates Classes
"Mat Pilates" Mondays at 4pm
It's all about the
core! Mat Pilates focuses on strengthening the core,
"the power house of the
body". The practice of Pilates improves the body's overall muscle tone and
strength without high impact movements. Using controlled, proper breathing and
sometimes small equipment, these floor exercises facilitate a healthier body,
mind, and spirit. Pilates improves posture, reduces back pain, reduces inches
and helps to sculpt a stronger you! Pilates is a great way to change up or add
to your workout!
"Pilates Flex and Stretch" Thursdays at 4:30pm
A slightly different
take on Mat Pilates. Flex and Stretch is a milder form of core and breathing
techniques to improve muscle flexibility. By slowing down the breathing and
incorporating more specialized movements, this format helps to gradually
elongate and stretch muscle tissue to improve flexibility while continuing to
engage core strength. Flex and Stretch is the best of both worlds!
"
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