"Hot Yoga" Mondays at 7am and
every other Friday/Sunday at 5pm
Let’s get sweaty!!!! An hour
long hot yoga class that will restore and revitalize every cell in your body!
This class combines Hatha Hot Yoga poses with a vinyasa flow in a fixed
sequence that promotes balance, strength, flexibility and overall wellness. The
heat allows you to stretch deeply, cleanse the body, and calm the mind. Open to
beginners, intermediate or advanced yogis.
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